10 benefits of running
Hi, dollies!
I come to you today to tell you about this huge sports trend which is running. Each year, more and more people decide to take up this training method, due to the fact that it's one of the disciplines that reports more benefits to our body and health, not only physically, but also mentally. Here's a list of ways running profits our body that you probably didn't know!
1. WEIGHT LOSS
When we run we're doing an aerobic workout, which highers the energy intake and output and burns calories, causing weight loss.
2. STRESS FREE
Several studies reveal running effects are also mental. When we run we leave our tensions aside and segregate endorphins also known as happiness hormones.
3. ANTICELLULITE
Running fights cellulite, reducing our fat levels in all our bodies, especially the fat stored in the hip area.
4. REDUCES THE RISK OF CONTRACTING DISEASE
If you run regularly, you are reducing your risk of contracting type 2 diabetes, cholesterol, hypertension or obesity.
5. MAKES YOUR BREATHING IMPROVE
As you start running more frequently, your body adapts itself to training and acquires more and more resistance.
6. STRONGER BONES
This discipline is the best medicine against osteoporosis, as it allows bones to fortify and highers their density.
7. GENERATES MUSCLE MASS
Running tones up legs, abdomen, back and even the arms. It's a way to stay in shape and attain those curves and body you dream about!
8. MORE SLEEPING HOURS
The more hours you dedicate to this discipline, the more the tiredness shows up at the time of laying in bed. That's why when the moment comes to go to sleep, it's so much easier to do so!
9. MORE SELF CONFIDENCE
Big changes can be noticed in the aesthetic level when running with frequency. Looking good and having a lot of energy is a very important element to believe in oneself and being more confident in who we are.
10. SOCIALIZATION WEAPON
Even though running may seem like an individual sport, it allows sharing training and experiences with a lot of people who also practice it, and you can end up even making running groups motivate each other!
Now that you know all the benefits of running, go grab your sports shoes and run!
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